I do plank almost regularly now, it's hard... Really... I can't hold my position for more than 45 seconds. But then... In my head I heard Tom Hanks said this: Well yes ... Yes it is. It's difficult. I'm going to be patient then... Cheers, Karin Sabrina
Health
Shapes
I never got the reason why in 2023, it's still so hard to accept that women have a variety of body shapes and fyi. women indeed get older. So, it's very normal that some women are skinny, while others are curvier, and so much who has in between body shapes; and it's also very human … Continue reading Shapes
Gym
I went to a yoga class yesterday, it was an hour long and I enjoyed fully the first 10 minutes. The warming up session was nice (that was the enjoyable 10 minutes) and then after 10 minutes the majority of the people in the class start to do those weird-near- impossible-to-copy positions. They bend their … Continue reading Gym
Aches
Today, I was reminded that life is so fragile, beautiful but fragile, out of the blue, it may shatter in a matter of seconds. Today, my schedule was to go to the gym and afterwards I'll do a quick grocery shopping. But nope, it didn't happen at all. Today, my tooth aches, and it hurts; … Continue reading Aches
Clean
I've read somewhere that it takes seven years to clean our body and soul from a previous relationship; seven years to refresh ourselves, so we have to wait 7 years to have a new super re-start button. Perhaps the point is not that we have to wait 7 years before we can properly heal from … Continue reading Clean
10k
Things that I learn from my very first 10k Run: To stay calm amid unexpected things or situation. It was raining hard the night before the marathon day, and it was still raining in the morning, and the running event is held within the area of an oil palm plantation, so the running track is … Continue reading 10k
Potential
Even if Today no one said I'm enough, I'll whisper to myself that I'm enough.Karin Sabrina
Solace
Some time ago I saw Viola Davis in an interview and she said that for the "Woman King" movie she did a 10.00 treadmill every day, at age of 56 years young. I suppose if she can do that, then I might be able to do just that. For me, the treadmill has became my … Continue reading Solace
The news
Currently, I am on a strictest diet toward my news feed. It dawned on me that the news will continuously stream everything bad, everyone bad (it's the core DNA of news, local or international, they zoom the bad apples only, bad news is good news). And all of this bad vibes comes directly into my … Continue reading The news
Health
I read a HONY article last week, about a person who changes his diet to fruits and also alters his lifestyle to adopt regular sport and enough sleep. That person has strangely "cool" vibes that I really like.Sometime ago I heard a podcast from Lebron James which basically preached the same thing: get yourself enough … Continue reading Health
karin sabrina 