Currently, I am on a strictest diet toward my news feed. It dawned on me that the news will continuously stream everything bad, everyone bad (it's the core DNA of news, local or international, they zoom the bad apples only, bad news is good news). And all of this bad vibes comes directly into my … Continue reading The news
Health
Health
I read a HONY article last week, about a person who changes his diet to fruits and also alters his lifestyle to adopt regular sport and enough sleep. That person has strangely "cool" vibes that I really like.Sometime ago I heard a podcast from Lebron James which basically preached the same thing: get yourself enough … Continue reading Health
Diet
Cheers, stay sober, stay healthy,karin Sabrina
Abusive
Rudeness and aggression are never sign of love Lies after lies after lies after lies are the sign of a chronic abuserPlaying victim is a loud symptoms of an abuser If you're being blamed for everything that goes wrong, you're being abusedExperiencing fights, bad words, physical abuse as daily to-do-list, means you're stuck in an … Continue reading Abusive
Depleted
When we feel we run on empty, depleted, emotionally and physically tired, can meditation help? Good question. True, we do need energy to do meditation, we need energy to be present, to concentrate, but at the same time, meditation is also acknowledged where we are.And to know where we are, to know that our body … Continue reading Depleted
Low
Whenever my phone battery was low, let's say 15% low, and I can't charge it immediately, I switch on the low mode to save the battery energy. On the low power mode, the phone was cutting out all unnecessary things, your screen will dim accordingly, the updated new email or messages will also slower. I … Continue reading Low
Persistent
I was a non believer of the effectiveness of a to do list. I thought, how could a list help me to walk through the unpredictable path of life. But I'm converted now. Some time ago, out of the blue, I installed a to do list app -Any.do-, I write all the things that I … Continue reading Persistent
Moments
“A person's last moments are an important thing. You can't choose how you're born but you can choose how you die.”― Haruki Murakami, 1Q84
Woman
Selena
In a new interview with Good Morning America, the superstar spoke about her decision to step away form social media, and the internet itself, for 4 and a half years and what it's done for her mental health. “It has changed my life completely,” she said. “I am happier, I am more present, I connect … Continue reading Selena
karin sabrina 