A day

What have I achieved today? 1. A good traveling with some friends 2. Reading a good book during the travel3. Laughter4. I am calm throughout the day This is a good day. Not with any grandeur... But with rare calmness. I am grateful and accept all is well. Amen. Karin Sabrina

Aparigraha

I found my focus word for April. Aparigraha; In yoga philosophy, Aparigraha means non-attachment or non-possessiveness. It is one of the five Yamas (ethical foundations described by Sage Patanjali in the Yoga Sutras) that guide how we live in harmony with ourselves and the world. At its heart, Aparigraha encourages you to let go of excess, both physically and emotionally. It reminds us … Continue reading Aparigraha