A realization just hit me... A long period of sitting in the office makes me gain body weight. In last holiday season, my body weight is under control, even though I literally gorging all the cookies and endless comfort food. I guess it's because I actually move a lot at home ( cleaning and everything), … Continue reading Sit


“Anger is a necessary stage of the healing process. Be willing to feel your anger, even though it may seem endless. The more you truly feel it, the more it will begin to dissipate and the more you will heal.”Elisabeth Kubler-Ross and David Kessler You should be angry. You must not be bitter. Bitterness is … Continue reading Angry