I started running occasionally three years ago, I was forty years young. My goal was to run 5K without stopping or walking, and I have not reached that goal. And I am fine with that. Up to this day, I still amaze with the fact that I could actually do the 5K , even 10K … Continue reading Running
Health
Petite
C'est les petites habitudes. How you spend your mornings. How you talk to yourself. What you read. What your watch. Who you share your energy with. Who has access to you. That will change your life.MICHAEL TONGE I am a hard core believer about the power of small things; to the good or to other … Continue reading Petite
Perspective
I'm thinking a lot about perspective lately; particularly the way I'm seeing life. A few things happened this month. A close relative has been diagnosed with the big C, and at the time it was found, the Big C is already way too strong and complicated to be treated. Now I feel that to have … Continue reading Perspective
Missed out
Plank
I do plank almost regularly now, it's hard... Really... I can't hold my position for more than 45 seconds. But then... In my head I heard Tom Hanks said this: Well yes ... Yes it is. It's difficult. I'm going to be patient then... Cheers, Karin Sabrina
Shapes
I never got the reason why in 2023, it's still so hard to accept that women have a variety of body shapes and fyi. women indeed get older. So, it's very normal that some women are skinny, while others are curvier, and so much who has in between body shapes; and it's also very human … Continue reading Shapes
Gym
I went to a yoga class yesterday, it was an hour long and I enjoyed fully the first 10 minutes. The warming up session was nice (that was the enjoyable 10 minutes) and then after 10 minutes the majority of the people in the class start to do those weird-near- impossible-to-copy positions. They bend their … Continue reading Gym
Aches
Today, I was reminded that life is so fragile, beautiful but fragile, out of the blue, it may shatter in a matter of seconds. Today, my schedule was to go to the gym and afterwards I'll do a quick grocery shopping. But nope, it didn't happen at all. Today, my tooth aches, and it hurts; … Continue reading Aches
Clean
I've read somewhere that it takes seven years to clean our body and soul from a previous relationship; seven years to refresh ourselves, so we have to wait 7 years to have a new super re-start button. Perhaps the point is not that we have to wait 7 years before we can properly heal from … Continue reading Clean
10k
Things that I learn from my very first 10k Run: To stay calm amid unexpected things or situation. It was raining hard the night before the marathon day, and it was still raining in the morning, and the running event is held within the area of an oil palm plantation, so the running track is … Continue reading 10k
karin sabrina 