I've read somewhere that it takes seven years to clean our body and soul from a previous relationship; seven years to refresh ourselves, so we have to wait 7 years to have a new super re-start button. Perhaps the point is not that we have to wait 7 years before we can properly heal from … Continue reading Clean
Health
10k
Things that I learn from my very first 10k Run: To stay calm amid unexpected things or situation. It was raining hard the night before the marathon day, and it was still raining in the morning, and the running event is held within the area of an oil palm plantation, so the running track is … Continue reading 10k
Potential
Even if Today no one said I'm enough, I'll whisper to myself that I'm enough.Karin Sabrina
Solace
Some time ago I saw Viola Davis in an interview and she said that for the "Woman King" movie she did a 10.00 treadmill every day, at age of 56 years young. I suppose if she can do that, then I might be able to do just that. For me, the treadmill has became my … Continue reading Solace
The news
Currently, I am on a strictest diet toward my news feed. It dawned on me that the news will continuously stream everything bad, everyone bad (it's the core DNA of news, local or international, they zoom the bad apples only, bad news is good news). And all of this bad vibes comes directly into my … Continue reading The news
Health
I read a HONY article last week, about a person who changes his diet to fruits and also alters his lifestyle to adopt regular sport and enough sleep. That person has strangely "cool" vibes that I really like.Sometime ago I heard a podcast from Lebron James which basically preached the same thing: get yourself enough … Continue reading Health
Diet
Cheers, stay sober, stay healthy,karin Sabrina
Abusive
Rudeness and aggression are never sign of love Lies after lies after lies after lies are the sign of a chronic abuserPlaying victim is a loud symptoms of an abuser If you're being blamed for everything that goes wrong, you're being abusedExperiencing fights, bad words, physical abuse as daily to-do-list, means you're stuck in an … Continue reading Abusive
Depleted
When we feel we run on empty, depleted, emotionally and physically tired, can meditation help? Good question. True, we do need energy to do meditation, we need energy to be present, to concentrate, but at the same time, meditation is also acknowledged where we are.And to know where we are, to know that our body … Continue reading Depleted
Low
Whenever my phone battery was low, let's say 15% low, and I can't charge it immediately, I switch on the low mode to save the battery energy. On the low power mode, the phone was cutting out all unnecessary things, your screen will dim accordingly, the updated new email or messages will also slower. I … Continue reading Low
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