I heard a very interesting definition about concentration this afternoon. I was listening to a podcast about how to do a meditation, so the master said: concentration is a muscle that we all need to train. It's a real muscle, everyone has it but it needs a serious consistent training to make it stronger . … Continue reading Concentration
Health
Atomic
Today, the idea to take a tiny step for a huge change revisit my mind. It's kinda floating around since this morning, but it was definitely getting clearer when I was doing my treadmill this afternoon. It's almost mid August, this particular year of 2021 will soon passed away, and I was wondering, what have … Continue reading Atomic
Halodoc
I love this app!! It's called "Halodoc". It's one of a health care providers app in Indonesia and my gudness, I love it! No... to rate it in Google is not sufficient for me, I must write the review on my blog. It's all started when I think I need to buy vitamin supplements for … Continue reading Halodoc
Monkey 🐒
In one of the most low moments in my life, about 6 years ago, I decided to take an online course a life of happiness and fulfillment in Coursera, it's a really great class, I'm totally recommend it for everyone. It's a bit odd right? Taking an online course on happiness while You're feeling so … Continue reading Monkey 🐒
Anger
Have you ever feel you are so angry and the person to whom your anger pointed to.... is also the same person that you love so much? These two emotions are those who are never timidly show their boldness, I don't know how to handle it. I feel very overwhelmed with my feelings and all … Continue reading Anger
Pillow
Tonight I spend almost two hours talking or... to be exact.. ranting to my husband. I've had a long time dissatisfaction about his attitude. My husband now, is really sweet and kind, and he is the kind of person who will go a long way to avoid conflict. But there are times when I feel … Continue reading Pillow
Rude
You can’t control someone else’s behavior but you don't want to be provoked by someone’s ill-mannered attitude. So what do you do? That is my question today. How do you deal with a constantly/permanently rude person? In our vast social circle we usually have this ill-mannered people, either in the office or in our family … Continue reading Rude
Ocean
I just saw this movie, and boy it's really good food for my soul. Literally. Dorothea William: there once this young fish, he came to an old fish and said, I want to see the Ocean, then the old fish replied, see the Ocean? My boy, you are in the ocean, then the young fish … Continue reading Ocean
Footlove
I'm having a pedicure treatment today! I feel like am having an ultimate 2 hours vacation! Sweet. It's all started with my husband wants to have a pedicure since his toe nail is clawing to the skin and it hurts, notably when he wears his work shoes. And of course as a responsible wife, I … Continue reading Footlove
Permission
You've had your permit to re-start your good habits, yes, everyone had their good-habits-days-off, they just don't tell you, as a matter of fact darlin, it's very rare to happen that anyone will tell you their struggle with keeping the good habits. I am a rare person, that's why I told you it's okey to … Continue reading Permission
karin sabrina 