meditation
Visitors
Patience visited meAnd it reminded meThat good things take time to come to fruitionAnd grow slowly with stabilityPeace visited meAnd it reminded meThat I may remain calm through the storms of lifeRegardless of the chaos surrounding meHope visited meAnd it reminded methat better times lay aheadAnd it would always be there to guide and uplift … Continue reading Visitors
Solace
Some time ago I saw Viola Davis in an interview and she said that for the "Woman King" movie she did a 10.00 treadmill every day, at age of 56 years young. I suppose if she can do that, then I might be able to do just that. For me, the treadmill has became my … Continue reading Solace
Perhaps
Perhaps, there's no other way to be stronger, we indeed need to walk through the storm, and we shall build the strength along the journey.Perhaps, we do need to be honest with our self about the journey, so we may meet with others who could give us an honest support and probably a helping hand … Continue reading Perhaps
Depleted
When we feel we run on empty, depleted, emotionally and physically tired, can meditation help? Good question. True, we do need energy to do meditation, we need energy to be present, to concentrate, but at the same time, meditation is also acknowledged where we are.And to know where we are, to know that our body … Continue reading Depleted
Persistent
I was a non believer of the effectiveness of a to do list. I thought, how could a list help me to walk through the unpredictable path of life. But I'm converted now. Some time ago, out of the blue, I installed a to do list app -Any.do-, I write all the things that I … Continue reading Persistent
Emotion
Today I was reminded that all emotions are impermanence, they are not fixated on our mind, they will change soon or later. I'm still struggling to face a huge emotional distress, such as anger or grief or sadness or disappointments or all of them combined into one big unwanted package. Whenever this big emotions arrive, … Continue reading Emotion
Shenpa
Today, I learned about a tibetan word: Shenpa, it has a very interesting meaning according to Pema chondron; Shenpa is an unwillingness of human beings to let go of certain thoughts, particularly those that cause us suffering. I have this bad habit to replay all the possible words that I should have said when I … Continue reading Shenpa
Forget
I often forget that I have so much to be thankful forI often forget how perfect my imperfect life for some peopleI often forget that my positive vibes is so attractive for negative personI often forget that some people has too much time on their handsI often forget that I don't have to attend every … Continue reading Forget
Relax
I believe I am healed; Most of the wounds has turn into rough scars, some are visible, some aren't. Few wounds still bleed, even the lightest touch will cause a painful memories to emerge. But I will let it go, relax, relax, relax. May you find peace, amen. Karin Sabrina
karin sabrina 