Today I was reminded that all emotions are impermanence, they are not fixated on our mind, they will change soon or later. I’m still struggling to face a huge emotional distress, such as anger or grief or sadness or disappointments or all of them combined into one big unwanted package.
Whenever this big emotions arrive, I usually tried to push them away, it’s deeply rooted in me that those are bad feelings, I should shoosh them away immediately. It never works, my dearest readers, it never works. We are human, we have myriad of feelings and that’s what make us human. I learn now that each emotion should be welcomed, and we make a room for them, as this uncomfortable feelings are huge we may carried away or overwhelmed, but do remember that they are impermanence, they will not stay for long.