Whenever my phone battery was low, let’s say 15% low, and I can’t charge it immediately, I switch on the low mode to save the battery energy. On the low power mode, the phone was cutting out all unnecessary things, your screen will dim accordingly, the updated new email or messages will also slower.

I heard this idea that whenever our body is on “low mood” mode; cranky, bad mood, sleepy, everything seems just wrong, well we have a clear message sent to us and it’s actually good for us. It’s a symptom that we need to cut all the unnecessary things in life, a reminder that we need to rest and recharge our energy.

Most of the things we need to be most fully alive never come in busyness. They grow in rest.

Mark Buchanan
Cheers, may you have a good rest tonight, 

Karin Sabrina

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