I wonder why it is so difficult for my brain to let me have my sleep. Always presenting the same old story of worries, pointing to this and that trouble set. And at the same time the wise part of me reminds me that the world is well, mm.. at least my world is well … Continue reading Sleep
mind and body
Mood
I chose to dance in today's mood. This is Tuesday, the day was... Meh... So after work I stepped on the treadmill and did the right thing. Don't I feel tired after work? Sure. That's why I need to work out to shake the work tiredness. Running always makes me tired in a good way. … Continue reading Mood
Revolution
I successfully steered out a conversation about "diet" and beauty expectations today! And even .. dare I say, sparks a quiet revolution about woman beauty! A colleague came to chat, and she said: I'm on a diet today.. but I want your crackers.. may I? And I simply said: of course darling. But then something … Continue reading Revolution
Personality
I just found out that the ability to regulate our own body and emotional state is a skill. A difficult one, too.Well… so be it.Over the last few days, I've been taking a series of personality assessments. Not the free ones—I actually paid for them because I forgot to cancel the trial subscription.Urrrgh…But I guess … Continue reading Personality
Experiment
Another great idea! I'm going to try something new at least one new thing every day that I've never try before! The idea is to expand my flexibility, to reduce my fear of making mistakes, to reset my relationship with being a beginner and be as bad as possible. Nobody cares anyway. Life is really … Continue reading Experiment
Happy Place
So... Here I am, the same place, but different person. And lately I can confidently say I am in my happy place. Seriously? You've had strings of misfortune events lately and you said you're in your happy place? Yes. Yes I am. First, misfortune events? Nah... I don't give labels anymore to any event or … Continue reading Happy Place
Prosperous
How lucky I am that I can heal so much after the things that I thought were unbearable. How lucky I am that I now walk through the day with a brave soul within. How lucky I am that I no longer fit the frame that some people tried so hard to put me into. … Continue reading Prosperous
A Fixer
I am used to be a 'fixer' at home and literally almost everywhere. Oftentimes, to the point where I walked all day with no energy left. I feel like I automatically have to smooth things out... If there's friction between my colleagues, I become that "friend" who brings everyone together, even just for a good … Continue reading A Fixer
A day
What have I achieved today? 1. A good traveling with some friends 2. Reading a good book during the travel3. Laughter4. I am calm throughout the day This is a good day. Not with any grandeur... But with rare calmness. I am grateful and accept all is well. Amen. Karin Sabrina
Wave
I made a decision! Yes. Again! Always! Aren't we all do? 😅. They say you can't control the wave, but you can learn to surf the wave. None of them remind us that we can choose not to go to the beach, we can go to the cool mountain instead! I am not compatible with … Continue reading Wave
karin sabrina 