Inhale Exhale

That’s how I access the evergreen calmness within me. It’s still not easy to be in that state, but I guess I’m faster now to disrupt the endless scenarios made by my own mind. Whenever I started to feel, hemm these imaginary stories are not foreign…. Ah… Okay mind, you can’t stop now. And for a brief I can return to a calm state.

Inhale Exhale

I just lay down this afternoon, feeling wiped out. First day of my period. And my active mind is surely active in producing more stories and it is like at least 10 scenarios for one “what if?” question. I said to my mind… Okay… That’s enough… Inhale Exhale… I close my eyes and focus on my own body, searching places where I can feel my own pulses of life…

Inhale Exhale

This living without the pain body is still very new to me. But I really like it here.

Karin Sabrina