Inhale Exhale That's how I access the evergreen calmness within me. It's still not easy to be in that state, but I guess I'm faster now to disrupt the endless scenarios made by my own mind. Whenever I started to feel, hemm these imaginary stories are not foreign.... Ah... Okay mind, you can't stop now. … Continue reading Access
exhale
Exhale (shoo shoo be doo…)
Today, I was triggered.A colleague pushed my buttons and I lost my peace. I tried to keep my composure—I even said yes to some of her absurd requests, all in the name of harmony.I noticed myself.I saw how I tried to let the frustration escape through slow, controlled breaths.I felt how I held my tongue, … Continue reading Exhale (shoo shoo be doo…)
