I have two alarms to take a break from Monday to friday… At 10.30 am. And 15.30 pm. Not always successful, but it often does. Every time the alarm rings, I walk to the office lobby and sit by the window for ten minutes minimum.

What if your boss sees you? Well he is welcome to sit by my side, but considering his habit, he shall choose to smoke in the basement rather than sit in the lobby with me.

I guess this is the privilege of being 45 years young ya…. An enviable confidence, an attitude, and no one is able to say you can’t do this or that. Because I literally do nothing for ten minutes… Just sit quietly, sip my tea and mind my own business. Sure some colleagues will come up and chat and disrupt this peaceful ritual but hey, I’m okay with that.

Slow … Lightly… Gratefully… Quietly… That’s my religion now…

Karin Sabrina