Do not browse Instagram before you sleep. Do not browse any social media before you sleep Today has ended well. Tomorrow we start a new one. All situations in todayy life are enough for today. Tomorrow will have its own challenges. Let's have a rest. Amen.
sleep
Sleep
In this hustle virus infected world, it's very rebellious to say I need more sleep. I too was thinking just like that, sleep is only for the weak! A good person doesn't need to sleep long. It's equal with laziness. How could you sleep deep and sound if you still have so many things to … Continue reading Sleep
Rest
I did enough today.I am enough today.I give myself permission to rest now.Everything else can wait. Karin Sabrina
Thunderstorm
Today, I stood up for love.I protected what mattered.I honored my truth.The storm rose, and I did not run.I was fierce, and I was honest.I gave a voice to the fire inside me.And now…The fire can cool.The sky is clear. The night can hold me. I do not need to carry the weight of this … Continue reading Thunderstorm
Luxury
Today, I feel luxurious.Luxury is the freedom to move my body without pain.To wake with ease and stretch beneath the soft light of morning.To savor a bowl of hot oats, then run ten steady kilometers—breath and earth in rhythm, every step a quiet victory.Luxury is a two-hour nap with no guilt, no rush.It is opening … Continue reading Luxury
Do not sleep with Worry
Do not sleep with WorryWorry is no good in BedHe will interrupt your slumberSpinning dramas like a webHe will plant seeds in your gardenThey will strangle all you've grownPulling roots up from your flowerbedsTo make room there for his ownHe will take your precious memoriesAnd paint them murky greyHe will meet your inner childAnd send … Continue reading Do not sleep with Worry
Wintering.2
Write a love letter to your winter self—the version of you that withdraws, slows down, and rests. Dear wintering self, Take your time to rest—it’s okay, truly. You’ve been doing your part: working hard, showing up, day after day. You even make space to greet your dear friends with warmth. But today, you're home. You're … Continue reading Wintering.2
Wintering
Some days, I feel like I can take on the world—racing through to-do lists, making things happen, standing strong against every challenge. But then, there are days like these. Days when the weight of everything settles deep in my bones, when even the simplest tasks feel impossible. For the last three days, all I’ve wanted … Continue reading Wintering
Unwell
I'm feeling unwell this evening, not really sure why. I don't feel sleepy but I just want to stay in bed and have a cup of hot tea, I do that at this very moment.. I guess February still means lots of rest for me. My mind was like, why am I feeling like this? … Continue reading Unwell
Depleted
When we feel we run on empty, depleted, emotionally and physically tired, can meditation help? Good question. True, we do need energy to do meditation, we need energy to be present, to concentrate, but at the same time, meditation is also acknowledged where we are.And to know where we are, to know that our body … Continue reading Depleted
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