I am following the eight weeks of PB 10K running program from the Gerak app ; Gerak (Indonesian language) means move in English. So in this program each day I have an assignment to do, whether it's easy running 25 minutes, or long running of 50 minutes, or stride practicing or rest. Lately I've been … Continue reading Rest
running
Run!
According to Strava, today I have my personal best in 10k. I believe it. It doesn't matter that my stats are still a far cry from breaking the National record, for me to be able to finish strong is an ultimate win! Cheers, Karin Sabrina
Strength
Last week, I had my very first trail run, 25k. This pic was taken around 12-ish kilometers and I was still smiley and full of confidence. About an hour later, I was lost in the middle of the mount leuser jungle, and I was crawling up and down the steepest hill and slope, holding roots … Continue reading Strength
Reverse
What if I reverse all ( or at the very least: most ... ) of the negative thoughts regarding my financial status? My salary is enough. I can pay my debts. A tiny bit of it every single time, but eventually I'll pay it off; all of it. I can also make savings: daily, weekly, … Continue reading Reverse
Running
I started running occasionally three years ago, I was forty years young. My goal was to run 5K without stopping or walking, and I have not reached that goal. And I am fine with that. Up to this day, I still amaze with the fact that I could actually do the 5K , even 10K … Continue reading Running
10k
Things that I learn from my very first 10k Run: To stay calm amid unexpected things or situation. It was raining hard the night before the marathon day, and it was still raining in the morning, and the running event is held within the area of an oil palm plantation, so the running track is … Continue reading 10k
Record
The point of the photo above? It's a reminder that to make a continuous progress in installing a new good habit, to record your 'new habit' is indeed very important. By actual record, we can literally see 'the chain' of that new habit. Of course we have huge tendency to break the chain we've made, … Continue reading Record
Ten
I dread the work out time... Really... And obviously I procrastinate a lot when it comes to do the treadmill. More than often I fail to keep a daily routine for working out. So, since I my self started to feel bore about my own laziness, nothing new about that anyway, I create a device … Continue reading Ten
