I started running occasionally three years ago, I was forty years young. My goal was to run 5K without stopping or walking, and I have not reached that goal. And I am fine with that. Up to this day, I still amaze with the fact that I could actually do the 5K , even 10K … Continue reading Running
running
10k
Things that I learn from my very first 10k Run: To stay calm amid unexpected things or situation. It was raining hard the night before the marathon day, and it was still raining in the morning, and the running event is held within the area of an oil palm plantation, so the running track is … Continue reading 10k
Record
The point of the photo above? It's a reminder that to make a continuous progress in installing a new good habit, to record your 'new habit' is indeed very important. By actual record, we can literally see 'the chain' of that new habit. Of course we have huge tendency to break the chain we've made, … Continue reading Record
Ten
I dread the work out time... Really... And obviously I procrastinate a lot when it comes to do the treadmill. More than often I fail to keep a daily routine for working out. So, since I my self started to feel bore about my own laziness, nothing new about that anyway, I create a device … Continue reading Ten
karin sabrina 