I am following the eight weeks of PB 10K running program from the Gerak app ; Gerak (Indonesian language) means move in English. So in this program each day I have an assignment to do, whether it's easy running 25 minutes, or long running of 50 minutes, or stride practicing or rest. Lately I've been … Continue reading Rest
Health
Sugar
I just realized a few days ago that most bottled drinks are highly sugar-y and that the sugar amount mentioned in the packages are often only a third or half of the total sugar amount. So for example: a bottled green tea with apple flavour of 500 ml, it says that it has 20 g … Continue reading Sugar
Relief
There's a short rain today, the first time I see rain in this place. Rain is just rain, they are all the same ... No? Well... No... I honestly believe that rain is a zillion different droplets... All have different purposes... I always love rain, to me it brings hope, a promise of growth and … Continue reading Relief
Half Marathon
I did a half marathon last Saturday, I completed 21 K in 3 hours 8 minutes. Still a galaxy afar from Eliud Kipchoge time record. But I finished it, and I am so damn proud of my self, of these beautiful legs, of this body of mine. It was my very first half marathon and … Continue reading Half Marathon
Company
This is why I stopped the meditation app subscription and start to count my blessings everyday. You can't expect your workplace is a perfect place, but be grateful because you have a job that could cover some of the bills for you. Karin Sabrina
Counting
Count your blessings,You are living an epic life, no one can be you but you.I admit, it is hard not to compare yourself with others,particularly when you work in a place where everyone seems so eager to "parade" his/her life to be seen by their colleague (yes.. they are craving for your attention and you … Continue reading Counting
Running
I started running occasionally three years ago, I was forty years young. My goal was to run 5K without stopping or walking, and I have not reached that goal. And I am fine with that. Up to this day, I still amaze with the fact that I could actually do the 5K , even 10K … Continue reading Running
Petite
C'est les petites habitudes. How you spend your mornings. How you talk to yourself. What you read. What your watch. Who you share your energy with. Who has access to you. That will change your life.MICHAEL TONGE I am a hard core believer about the power of small things; to the good or to other … Continue reading Petite
Perspective
I'm thinking a lot about perspective lately; particularly the way I'm seeing life. A few things happened this month. A close relative has been diagnosed with the big C, and at the time it was found, the Big C is already way too strong and complicated to be treated. Now I feel that to have … Continue reading Perspective
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