Are you familiar with the sentimental feelings when you sit on the train and you look out through the train window? I've experienced that yesterday, everything seemed to move fast, while it's me who moved fast in reality. Nothing stays still in life, everything moves, changes, one moment you can see it, but another moment … Continue reading The Train
Life
Training
I trained my physique by running everyday now.And when strava told me I've completed more than 100k before January ends, I was flabbergasted. Wow. I really can do this. From one thing to another.And now .. I am making time to train my mind. By writing everyday.By meditate everydayI no longer accept shallow conversations. I no … Continue reading Training
Light
As I ran this morning, a word came up. Light.. that is my focus word for this month. And yes, I am referring to both meanings: light as a natural agent that stimulates sight and makes things visible; and light as not having heavy weight. That's how I want to start this year... Lighter and luminous. … Continue reading Light
Welcome 2026
Never feel this calm to celebrate the new year. Perhaps because I know now that this journey is wonderfully full of everything and anything. First January is full of new opportunities but so does the first day of each week and so does the first hour after we wake up in the morning. These first-s … Continue reading Welcome 2026
Resting
I'm starting a resting revolution! Yes! It's about rest, and yes it's revolutionary! I'm amused every time people frown on my decision to spend my holiday season at home. Since when do we equate holiday season with stuck for hours in neverending street jam? I just don't get it. After so much happening in 2025, … Continue reading Resting
Money
Lately I’ve been thinking about money, and I stumbled on two theories that somehow feel comforting. The first one says that money isn’t good or bad — it’s just energy. The way we show up in life, our vibes, our mindset… all of that attracts or repels money. It sounds mystical, but I kind of … Continue reading Money
Trust
I read something beautiful today: the opposite of anxiety isn’t calm… it’s trust.And for some reason, that sentence clicked something inside me. It’s only when I can trust life that calmness finds its way back to me.I lost my trust in life decades ago. It didn’t disappear in one dramatic moment—it corroded, slowly, quietly, bit … Continue reading Trust
Healing
Healing is not a straight road. It is not a staircase where each step leads neatly to the next. It’s a forest path — winding, muddy, sometimes disappearing. Some days you’ll feel light pouring through the trees, and other days it will be all shadows. Both are part of the same journey. It is hard … Continue reading Healing
Flow
This month, I choose to flow.No more gripping so tightly, no more hoarding “just in case.” I’m learning to loosen my hands, to trust that life will bring what I need when the time is right. It isn’t easy—this unlearning—but I wont carry what’s too heavy anymore. I want to move through October like water: … Continue reading Flow
Blind
Why did it take me so long to see this? I don’t know. Maybe the years of fighting, worrying, pushing, and carrying too much blinded me. But I see it now: there is life outside of all these difficulties.There is life outside the overwhelming debts.There is life outside the stagnant career path.There is life outside … Continue reading Blind