I have two alarms to take a break from Monday to friday... At 10.30 am. And 15.30 pm. Not always successful, but it often does. Every time the alarm rings, I walk to the office lobby and sit by the window for ten minutes minimum. What if your boss sees you? Well he is welcome … Continue reading Quiet
Slow
Slow
I leaped with joy when I watched a Kenyan runner say, it's the slow running that builds you. When we do the interval running perhaps our legs and feet hurt for 10 minutes, but when you're slow, with your heart in zone 2, with the pace that you're not willing to share to the world … Continue reading Slow
