So, according to Strava, I’ve run 121.6 this year. From 1st January to 31st January. I never knew I could be like this …. And yes I’m proud of these stats! Impressive!

And today I add more fun to this! I’m using my dumbbell 15 minutes before my usual run and it just crossed my mind then, if I can run 3.5 km every day, surely I can work out with these dumbbells for 15 minutes everyday? Yes .. sure I can… Interesting… Will I have those magnificent toned arms or maybe I will be able to lift my 15 kg suitcase with ease 😁.

Why am I doing all this? Hmm… The biggest reason is curiosity. And probably this is my way to know myself better… Because when I work out, I can only converse with myself.

So as I welcomed January with this idea of running everyday, I welcome February with working out with dumbbells everyday. I think I’m crafting space for myself. A space to grow.

May we all be well.

Karin Sabrina