I leaped with joy when I watched a Kenyan runner say, it's the slow running that builds you. When we do the interval running perhaps our legs and feet hurt for 10 minutes, but when you're slow, with your heart in zone 2, with the pace that you're not willing to share to the world … Continue reading Slow
running
Fire!
This photo is from exactly a year ago! A race with a very good finish time for me. I like this photo... I look strong and happy. 😊 Well.. I am. God bless! Karin Sabrina
Health
This is recorded on 4th March 2026 So... According to my Garmin, I'm one healthy regular aunty who loves to jog around the block. Hahaha. Not bad for a 44 year young, I reckon 😁😁😁. Karin Sabrina
Thankful
Thank you February!
Stronger
So, according to Strava, I've run 121.6 this year. From 1st January to 31st January. I never knew I could be like this .... And yes I'm proud of these stats! Impressive! And today I add more fun to this! I'm using my dumbbell 15 minutes before my usual run and it just crossed my … Continue reading Stronger
Runs
I'm clearly experimenting right now... Human related experiment but not at the scale or level of that lunatic Dr.Frankestain. I'm running for twenty days now. Seriously. On my laziest day I managed to run 3 km. Why do I do this? Curiosity perhaps... But for now I like the sense of accomplishment every time I … Continue reading Runs
Sub 1 hour
First time I completed 7 km under 1 hour! Yeay! Cheers! Karin Sabrina
Lumos!
My celebration for this new year! This fragile life, this beautifully functional body, this exceptionally working brain. All is well. Amen. Karin Sabrina
3 km
A running mate said he's going to run 3 km every day in 2026. And I think it's really a great idea! 3 km... Not really hard, on the laziest day I need 30 minutes to accomplish that. 3 km is a pretty much do-able daily running distance. And start the conversation in my head. … Continue reading 3 km
Hobbies
Do you know the feeling of doing something you genuinely enjoy, yet somewhere inside a little voice whispers, “This won’t lead you anywhere… it’s useless”?And if, like me, you have an overly energetic monkey mind, that whisper eventually convinces you to stop doing the very thing that brings you joy.I like journaling, writing, reading, running, … Continue reading Hobbies
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