I am not responsible for someone else’s chaos.
I am not a fixer, a shield, or a scapegoat.
I offer help when it’s welcomed — and step back when it’s not.
I can be kind without abandoning myself.
I do not owe my energy to dysfunction.
I do not make myself smaller for someone else’s control.
I am allowed to say no.
I protect my peace without guilt.
I protect my peace, no guilt.
I protect my peace. no guilt.

Karin Sabrina