Today I'm proud of myself for still jogging on the treadmill  even though everything in my body say: no, I'm too lazy and too tired for this training, and it's definitely not a good day, it's Tuesday! 

I am also proud of myself since I can contain my emotions this morning, hopefully I could always contain, not try to run away, from big energy vibes such as anger and sadness.

Cheers, love thy self,

Karin Sabrina

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