Today I'm proud of myself for still jogging on the treadmill 3.5.km even though everything in my body say: no, I'm too lazy and too tired for this training, and it's definitely not a good day, it's Tuesday! I am also proud of myself since I can contain my emotions this morning, hopefully I could … Continue reading Praise
anger-management
Volatile
I see myself as a person with a sensible amount of patience, well...sensible in a broadest sense 😁. I generally can tolerate the myriad colors of the personalities of others, but .. and this is a huge but.... I find that toward several people I have met in this path of life, my patience is … Continue reading Volatile
Assumption
In my life, I often experience an answer for a question I didn't ask. Today is that kind of time, I feel quite upset about something, it already happened a couple of weeks ago. Basically I'm upset about things that someone has said, not directly to me, but I feel that it's definitely about me, … Continue reading Assumption
Pain
No clarification of pain, no gain. When we fail to see the pain as it is, we fail to gain. I am angry today.. hmm... No... I am angry this afternoon, around 3 PM, to be exact. I am angry because a person I don't like in the office asked about the completion time of … Continue reading Pain
Enviable
Some people may dislike you because: 1. You eat fruits for your lunch, 2. You eat instant ramen for your lunch;3. You have a tall slim body frame4. You have a short stout body frame5. You love to talk6. You despise talking7. You have a contagious laughter8. You held the award of the most rigid … Continue reading Enviable
Shenpa
Today, I learned about a tibetan word: Shenpa, it has a very interesting meaning according to Pema chondron; Shenpa is an unwillingness of human beings to let go of certain thoughts, particularly those that cause us suffering. I have this bad habit to replay all the possible words that I should have said when I … Continue reading Shenpa
Forget
I often forget that I have so much to be thankful forI often forget how perfect my imperfect life for some peopleI often forget that my positive vibes is so attractive for negative personI often forget that some people has too much time on their handsI often forget that I don't have to attend every … Continue reading Forget
The church
The most vivid memory about the church for me is related to my divorce. When my divorce process was finalized by the district court, not a single person of that church said anything about the divorce. I was having my own version of Bruno-from-Encanto moment; No.. no, We don't talk about brunooo... Or in my … Continue reading The church
A letter
Dear Ms. Bitter, I am deeply concerned about your rude attitude at the office. I don't think you realize that your incivility is actually shining a bright light upon your extremely insecure inner self.It seems that you have a very bitter, harsh life, I can be wrong for sure, since I do not have adequate … Continue reading A letter
S.A.I.N
Stop, when you feel anger materialized within yourself, say to yourself : hello, I can see that you, anger, is here now. Allow, let this strong emotion be there, believe in yourself, you can contain this anger.investigate, question yourself about the fear that causes this angerNon-identification; you are not your feelings. SAIN, that's what we … Continue reading S.A.I.N
karin sabrina 