Today I'm proud of myself for still jogging on the treadmill 3.5.km  even though everything in my body say: no, I'm too lazy and too tired for this training, and it's definitely not a good day, it's Tuesday! 

I am also proud of myself since I can contain my emotions this morning, hopefully I could always contain, not try to run away, from big energy vibes such as anger and sadness. 


Cheers, love thy self,

Karin Sabrina