To let everything be here as it is, let go, tend your wound, do not run from it. Every moment new thought shall emerge, and you can just notice them… wrap all this thought inside a cloud, so you can see them passing by. The moment you notice the question of, what’s happen next? Simply answer: I don’t know and it’s okay. Loosen any wanting muscle. You do not have to know everything at least for 5 minutes.
Cheers, stay afloat,