I never knew I would cherish this kind of time, being alone in a coffee shop, just me and my thoughts.. I was always planning to spend this quiet time without scrolling my phone but.. I often forgot to bring my hardcopy book, and to get back into the office just to take the book … Continue reading Alone
mind and body
Gratitude
Write down five things you're grateful for Gratitude changes how we see the world, how we feel about our life, and basically how we live our life. I chose the word gratitude for the March Focus word. Now... Let's get into the list of gratitude. My health, I can move without pain, I can go … Continue reading Gratitude
Decision
“How are your anger levels and what do you to process anger?” I no longer wish to cultivate my anger....Anger is a strong emotion, it must be accepted and allowed to be. I am still learning everyday to be good with my anger. Meditation helps.. big time for me. Breathing exercises helps, running helps, writing … Continue reading Decision
Luisa
How's your inner voice now? She is kinder now, I like her better now... She's not chattering all the time, telling me how wrong everything in my life is, like she was 5 years ago... Instead of telling me that I lack such and such in life, she is now a constant reminder to see … Continue reading Luisa
Uncharted
Dear life, where will we go? I am sending you this question because I feel that you're taking me out of my already "good" life into somewhere unknown. Did you just say I have done it many times? // Well ... You have a good point there, but those were wildly different times. I was … Continue reading Uncharted
Unwell
I'm feeling unwell this evening, not really sure why. I don't feel sleepy but I just want to stay in bed and have a cup of hot tea, I do that at this very moment.. I guess February still means lots of rest for me. My mind was like, why am I feeling like this? … Continue reading Unwell
Delete
I am allocating 10 minutes a day to delete old emails and old redundant photos on my phone. No matter how big the storage space in my phone, when this storage is so full of obsolete files and images, the phone will not function properly. Why don't I do this sooner? I don't know; when … Continue reading Delete
Self care
What have you done for self care recently? Journaling, every day, twice: once in the morning, and once in the evening. Meditation and learning to use the breathing method Avoid negative talk, and minimal chat with friends in the office who brings so much negativity on the table Exercises: running, weight lifting, body combat classes, … Continue reading Self care
1000
The WordPress sent me this a couple of days ago. And I was genuinely surprised! 1000 posts, so many stories! What did I write? If I assume 1 story a day, it means 1000 posts equal with almost 3 years of writing. Wow! Am I changing? Hmm... I need to go back to the first … Continue reading 1000
Lucky
How do you feel about yourself right now? I feel lucky, the more I think about myself, the more I feel I am very lucky in life. Up to this day I believe I am healthy physically and mentally. I try my best to have a balanced life; I eat well, I rest enough and … Continue reading Lucky
karin sabrina 