Isn't it wonderful that we can think and create the world we want with our minds alone? I posted yesterday about how I want my April to be—I wrote some affirmations: My April is overflowing with miracles. I am happy. I am kind. I am wealthy. I turn dirt into gold. I liked that post … Continue reading Rebranding
mind and body
Rhythm
This morning, I ran without trying to drown out my own thoughts. I ran without music dictating my pace, I found myself settling into a natural rhythm, listening to the steady well not really steady of course... I was panting to be exact! -- of my own breath and the soft thuds of my feet … Continue reading Rhythm
Beauty
When I was very very young, probably 10 or 12, I used to want a flat stomach, low-rise jeans, and a cropped top. I grew up watching Britney Spears and Christina Aguilera music videos, where being skinny wasn’t just normal—it was the ultimate goal. And even though I’ve been slender most of my life, I … Continue reading Beauty
Hope
Some days feel like a game rigged against you. The universe, with its twisted sense of humor, throws challenge after challenge as if daring you to say, "Seriously? What now?" Today is one of those days for me. My energy is low, my patience thinner than my morning green tea, and every little and big … Continue reading Hope
Wintering
Some days, I feel like I can take on the world—racing through to-do lists, making things happen, standing strong against every challenge. But then, there are days like these. Days when the weight of everything settles deep in my bones, when even the simplest tasks feel impossible. For the last three days, all I’ve wanted … Continue reading Wintering
Self-care
What have you done for self-care recently? I exercise regularly I start my morning slowly; stretching, meditation, journaling is completed almost every morning. I eat fruits/veggies every day On weekdays, I get out of the office building and walk, I try to get sunlight, movement and quiet mind. Cheers, Karin Sabrina
Emotions
Someday it's not easy to feel joy, to see things as they are and flip the negative thoughts. Today is that kind of day. And I am so angry at this moment. When I am angry like this it's not easy to remind myself to breathe, it's not easy to feel the inhale and exhale. … Continue reading Emotions
Alone
I never knew I would cherish this kind of time, being alone in a coffee shop, just me and my thoughts.. I was always planning to spend this quiet time without scrolling my phone but.. I often forgot to bring my hardcopy book, and to get back into the office just to take the book … Continue reading Alone
Gratitude
Write down five things you're grateful for Gratitude changes how we see the world, how we feel about our life, and basically how we live our life. I chose the word gratitude for the March Focus word. Now... Let's get into the list of gratitude. My health, I can move without pain, I can go … Continue reading Gratitude
Decision
“How are your anger levels and what do you to process anger?” I no longer wish to cultivate my anger....Anger is a strong emotion, it must be accepted and allowed to be. I am still learning everyday to be good with my anger. Meditation helps.. big time for me. Breathing exercises helps, running helps, writing … Continue reading Decision
