I did body combat class today! Body combat combines martial arts such as Muay Thai, karate, capoeria techniques with high-energy cardio. It's fun! I like it.. no matter how stressed I am, I will head up to the gym and after the body combat class, I'm a new person! What's your work out today dear … Continue reading Body Combat
mind and body
Protest
I have a strong tendency to avoid the negative chit chat in the office, you know when your friends talk about everything that goes wrong in the management, in the country, in the world? I don't want to engage with that kind of conversation. I don't want to ruin my inner peace, and yes I … Continue reading Protest
The voice
How is your inner voice this week? She doesn't control everything anymore. That's a huge relief. Whenever she starts to be chatty and complain and remind me about everything that is wrong in my life, I stop her immediately and said, hi... ( I need to give her a name, hmmm I should think a … Continue reading The voice
Internal dialogue
What is your emotional arc right now? It's Monday, but I think I consider myself rather calm throughout the day. Yes.. yes that is unusual. Admittedly I am not always calm around the clock, there are moments where I am upset, and yes my old friend fear also pays a visit today. But today I … Continue reading Internal dialogue
Komorebi
I don’t know what shifted.Maybe I’m too tired. Maybe I’ve cried enough. Maybe something inside me just loosened, finally, after holding on for too long.I was driving—nothing particularly special about that. The sky wasn’t extraordinary. The road was the same one I always take. The weight of my worries hadn’t disappeared. My husband is still … Continue reading Komorebi
Present
I don’t know why, but I woke up today feeling… romantic.Not about anyone in particular—more like a soft ache in the chest, the kind of mood where light seems golden, and small things stir the heart. At the same time, my body isn’t cooperating—headache, itchy skin, a creeping sense that maybe I’m allergic to something … Continue reading Present
Ambition
I am feeling ambitious today! Today, I tried the 10-minute method to cut my screen time. I set the timer on my smartwatch for 10 minutes before checking my phone. My goal? Just three check-ins a day. That’s 3 x 10 = 30 minutes of screen time. Ambitious—I know! 😁 I also registered for a … Continue reading Ambition
Re-start
Today I’m making a very important decision:I’ll start over whenever I see fit.More often than not, I find myself needing to forgive myself again.I used to think forgiveness was something you do once and it’s done. One clean break with the past. I was wrong.Every inch of growth, every new understanding, requires me to forgive … Continue reading Re-start
June
I am everything that I believe I am. I am thriving I attract good people I attract good fortune I am kind I am loved Everything that is mine is looking for me at this moment. The word focus for June is prosperity Karin Sabrina
A letter for me
Dear Me, You’re tired. So, so tired. And that’s okay.You’ve been strong for a long time — maybe longer than anyone realizes. You’ve worked, held the family together, taken care of those who needed you, and put yourself last more times than you can count. That doesn’t make you weak — it makes you human. … Continue reading A letter for me
