Walking is man’s best medicine – Hippocrates
mind and body
Anger
Okay, Let sit now...but first, be patient with me, I am not used to talking to you directly, usually whenever you have arrived, I just lash it out to someone else or I sit quietly and think for happier events, in short, it's my default mechanism to avoid you. So, today you decided to come … Continue reading Anger
Running
I started running occasionally three years ago, I was forty years young. My goal was to run 5K without stopping or walking, and I have not reached that goal. And I am fine with that. Up to this day, I still amaze with the fact that I could actually do the 5K , even 10K … Continue reading Running
New
I no longer wish to be happy all the time, I am learning to be at peace with any situation. I no longer seek to be the most beautiful woman in my social circles, I am trying to live a healthy life and be consistent with it. I no longer found any contentment toward scrolling … Continue reading New
Unwind
How do you unwind after a demanding day? As a starter, a pot of hot black tea... No, it's not a typo, not a cup but a pot, a huge tea pot, and often, teapots. A rather lengthy hot shower To apply a face mask with a soothing and cooling effect for 15 minutes, if … Continue reading Unwind
After
After you went away, I found a new life, a life that is calm, warm, safe and even luxurious. I never want the life that I had when we were still together. The memories still hurt, even the wound still bleeds. I am not suitable for you, stay at a great distance from me. I … Continue reading After
Best
The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the capacity for sacrifice. Ironically, their virtues make them vulnerable; they are often wounded, sometimes destroyed. Ernest Hemingway In essence, if you're feeling vulnerable, it means you're one of the best people walks on this earth. … Continue reading Best
Change
The things you can see only when you slow down | HAENIM SUNIM
Tough
They asked her,"How do you get through tough moments?"She answered, Do not trust the way you see yourself when your mind is turbulent and remember that even pain is temporary. Honor your boundaries, treat yourself gently, let go of perfection, and feel your emotions without letting them control you. You have enough experience to face … Continue reading Tough
Sustenance
I'll tell you a secret: We don't read and write poetry because it's pretty. We read and write poetry because we belong to the human race; and the human race is filled with passion. Medicine, law, Commerce, Engineering.. they are noble and necessary races to dignify human life. but poetry, beauty, romance, love are things … Continue reading Sustenance
karin sabrina 