Do not browse Instagram before you sleep. Do not browse any social media before you sleep Today has ended well. Tomorrow we start a new one. All situations in todayy life are enough for today. Tomorrow will have its own challenges. Let's have a rest. Amen.
manifestation
Money
Lately I’ve been thinking about money, and I stumbled on two theories that somehow feel comforting. The first one says that money isn’t good or bad — it’s just energy. The way we show up in life, our vibes, our mindset… all of that attracts or repels money. It sounds mystical, but I kind of … Continue reading Money
Trust
I read something beautiful today: the opposite of anxiety isn’t calm… it’s trust.And for some reason, that sentence clicked something inside me. It’s only when I can trust life that calmness finds its way back to me.I lost my trust in life decades ago. It didn’t disappear in one dramatic moment—it corroded, slowly, quietly, bit … Continue reading Trust
Healing
Healing is not a straight road. It is not a staircase where each step leads neatly to the next. It’s a forest path — winding, muddy, sometimes disappearing. Some days you’ll feel light pouring through the trees, and other days it will be all shadows. Both are part of the same journey. It is hard … Continue reading Healing
Prayers
Another season, another set of storms. But I remember: I don’t need to be stronger than yesterday. I am strong now. I have learned to accept things as they are. I can pass through this too. Happiness is not about what I have lost or gained—it is about being grateful, even in small ways. Pain … Continue reading Prayers
A postcard for me
The rain I'm having a fully paid vacation, 2 nights in a nice hotel with my favorite humans. So I'll anchor myself with all this. I'm here now, I'm savoring it all. 1. Right now, I am safe. I am supported. I am allowed to rest.2. The worries of life can wait. This is my … Continue reading A postcard for me
Needs
Yes. I do.I do deserve a comfortable life. Not a perfect one. Not a luxurious one.But a safe, steady, held one.A life where I don’t always have to brace myself. Where my body can unclench.Where I don’t always have to be the one holding the roof up. I need rest. Not just sleep. I need … Continue reading Needs
A return
There’s a shape my body knows.I didn’t learn it in a class or from a book.I don’t even remember deciding to do it.But I find myself in it — every morning, every night.Balasana. Child’s Pose. It looks simple from the outside — a quiet folding inward.But from the inside, it feels like something else.A bowing. … Continue reading A return
Amor fati
Accepting What Is-- is my August focus word. It sounds passive, doesn’t it?Acceptance. Like surrendering the sword and sitting down. Like saying, “I give up.”But this month, I’ve been learning…it's not giving up.It’s giving in—to life, as it is.I chose “accepting what is” as my anchor word, not because I’m a spiritual person floating in … Continue reading Amor fati
The news
Today, I was handed a piece of news.Not good news. Not a bad one either. Just… news.My husband didn’t get the job. He will remain jobless for an uncertain amount of time. The kind of reality that used to stir anxiety, trigger spirals, shake the foundation.But tonight?Tonight I am calm. Strangely, disarmingly calm.I sat on … Continue reading The news
karin sabrina 