If we want to write to heal, our words matter -- especially our positive words.Sandra Marinella, The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss Today, I have written in the blog for 365 consecutive days; a full year. I have not a slightest idea I could arrive at this … Continue reading 365
Love
The lake
A man come to a sage, then ask her: there's so much pain in my life, what should I do? The sage said: please take a glass of water, then pour this cup of salt on to the glass, the man dutifully did everything she said. Please have a drink, said the sage. The man … Continue reading The lake
In memoriam
Inhale Exhale
Take a deep breath and read above quotes slowly… Repeat as necessary. There's a little mantra from Lizzo, I saw a clip from her performance and it goes like this: "Whenever you're standing in front of a mirror say this to yourself: - I love you- You are beautiful- You can do anything bitch!" Spread … Continue reading Inhale Exhale
Music
I'm addicted to music, I listen to music at anytime of the day. I can't sing like Katy Perry or write a great song like Alanis Morisette, but I'm a good listener. I am grateful for the strength and comfort given by music anytime in my lifeKarin Sabrina
Weekend
Berbuka
Circle
The theme for my meditation class for today is the circle of love. It is said that we should not expect anything in return when we give love, we don't go: I'll scratch your back, then you'll scratch my back. But the guru only mention this act of unconditional love toward others, selfless love - … Continue reading Circle
Woman
Selena
In a new interview with Good Morning America, the superstar spoke about her decision to step away form social media, and the internet itself, for 4 and a half years and what it's done for her mental health. “It has changed my life completely,” she said. “I am happier, I am more present, I connect … Continue reading Selena
karin sabrina 