“How are your anger levels and what do you to process anger?”

I no longer wish to cultivate my anger….Anger is a strong emotion, it must be accepted and allowed to be. I am still learning everyday to be good with my anger. Meditation helps.. big time for me. Breathing exercises helps, running helps, writing helps and based on my personal experience, baking helps.

Good night dearest readers, may you find yourself in peace and contentment with life,

Karin Sabrina