- Stop, when you feel anger materialized within yourself, say to yourself : hello, I can see that you, anger, is here now.
- Allow, let this strong emotion be there, believe in yourself, you can contain this anger.
- investigate, question yourself about the fear that causes this anger
- Non-identification; you are not your feelings.
SAIN, that’s what we should do when strong emotion such anger is coming to us… That’s why I write this down today, to be a reliable reminder.
Cheers, stay at peace..