What have you done for self-care recently? I exercise regularly I start my morning slowly; stretching, meditation, journaling is completed almost every morning. I eat fruits/veggies every day On weekdays, I get out of the office building and walk, I try to get sunlight, movement and quiet mind. Cheers, Karin Sabrina
Self-Love
The price
Lately, the news has been filled with stories that make it hard to believe in fairness. Corruption, greed, and injustice seem to dominate the headlines, and it’s frustrating to see those with more still wanting more, while others struggle with less. It's truly stunning how the super rich seem to care only about growing their … Continue reading The price
Protection
You've been through the fire, watched the old version of yourself crumble, and from those ashes, you built something sacred. Not a peace that was given to you, but one you had to bleed for,fight for, and pull from a chaos that triedto swallow you whole. This is your peace, earned throughthe storm, crafted by … Continue reading Protection
Self care
What have you done for self care recently? Journaling, every day, twice: once in the morning, and once in the evening. Meditation and learning to use the breathing method Avoid negative talk, and minimal chat with friends in the office who brings so much negativity on the table Exercises: running, weight lifting, body combat classes, … Continue reading Self care
Revolt
To be happy and content with everything that I already have, to be completely comfortable with my own skin, to be grateful, to find joy easily in every little thing and to be in love with myself are the most revolutionary acts I can do! Karin Sabrina
Five
"Write down five true things about yourself" So this is a journey to re-wired my self, from the one who tends to see the bad, to the one who could see the good of myself. my practice today is to write five good and true things about me, in doing this I need to be … Continue reading Five
Affirmation
I am wonderfully human, gloriously flawed and worthy, I accept myself as I am and release guilt, shame and comparison. I deserve a beautiful and comfortable life, I deserve to be treated well, I deserve an honest and warm relationship 😌. Whenever I check into my head and find my attention is going to the … Continue reading Affirmation
Advice
What's the best piece of advice you've ever received? 1. Nobody was ever thinking about you. Anyhow 2. Eat the frog. (Can be interpreted as Stop making excuses and just do whatever you have to do!) 3. Be brave means you're scared but still you move forward. Elizabeth Gilbert Yes, I adore Ms. Gilbert. I … Continue reading Advice
Therapeutic
What do you enjoy most about writing? Writing is a way for me to meet myself, it's also a way for me to make peace with what's lost, with unresolved disappointments, with un-conveyed apologies. I also discovered the multi layered of myself and celebrated the growth, the achievements and documented the happy moments through my … Continue reading Therapeutic
Re do
I am training myself to face the debt face to face... No.. not all of them at once, but one by one. I am training myself to face my fear, despite the lack of courage, and well... The fear itself. I am re-training myself to be steady amidst the pressure, although my knees feel weak … Continue reading Re do
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