I'm training to run and stay in zone 2 for 2 months...I am starting august and will see the results in October. It's weird though... This kind of training, this is not the same training I knew, to stay in zone 2 method is not pushing you to your edge capacity, this is the training … Continue reading Slowdown
runner’s Note
Slow
I leaped with joy when I watched a Kenyan runner say, it's the slow running that builds you. When we do the interval running perhaps our legs and feet hurt for 10 minutes, but when you're slow, with your heart in zone 2, with the pace that you're not willing to share to the world … Continue reading Slow
3 km
A running mate said he's going to run 3 km every day in 2026. And I think it's really a great idea! 3 km... Not really hard, on the laziest day I need 30 minutes to accomplish that. 3 km is a pretty much do-able daily running distance. And start the conversation in my head. … Continue reading 3 km
Runner’s Note
I don't run to beat myself up, I run to lift myself. I don't run to punish myself, I run to celebrate myself. I don't run to lose something, I run to gain something. I don't run away from where I am, I run towards the place I want to be. I don't run to … Continue reading Runner’s Note
