Healing is not a straight road. It is not a staircase where each step leads neatly to the next. It’s a forest path — winding, muddy, sometimes disappearing. Some days you’ll feel light pouring through the trees, and other days it will be all shadows. Both are part of the same journey. It is hard … Continue reading Healing
Health
The Tao of Self-Confidence
I spent this weekend reading this book and it's a weekend well spent! Ms.Chan shares her rough journey to forge a path for her own life. A different path from what her family, her relatives, and her culture expect from her. Her story is pretty much relatable to me. In many Asian cultures, a woman … Continue reading The Tao of Self-Confidence
Rhythm
This morning, I ran without trying to drown out my own thoughts. I ran without music dictating my pace, I found myself settling into a natural rhythm, listening to the steady well not really steady of course... I was panting to be exact! -- of my own breath and the soft thuds of my feet … Continue reading Rhythm
Beauty
When I was very very young, probably 10 or 12, I used to want a flat stomach, low-rise jeans, and a cropped top. I grew up watching Britney Spears and Christina Aguilera music videos, where being skinny wasn’t just normal—it was the ultimate goal. And even though I’ve been slender most of my life, I … Continue reading Beauty
The price
Lately, the news has been filled with stories that make it hard to believe in fairness. Corruption, greed, and injustice seem to dominate the headlines, and it’s frustrating to see those with more still wanting more, while others struggle with less. It's truly stunning how the super rich seem to care only about growing their … Continue reading The price
Period
Let's do a body scan today, I have my period, it's on the second day; the heaviest flow. I am not feeling well for sure. The dip in my Serotonin - the happy hormones made me feel low and sad, for no obvious reason. My anxiety is skyrocketing along with "I don't care about anything … Continue reading Period
Changing
What are you changing?Pin it to the fabric of the universe and on we go…And remember, all thoughts can be flipped and rearranged. All feelings are just passing through. And all that matters is your love and kindness, to self first, and then the world. It’s just a day, of life, in all its messy … Continue reading Changing
Move
I ran a 10k at a local event today. I like to run, I like to negotiate with my body and my mind during a race. It's a form of moving meditation for me. Stay healthy dearest reader, K Sabrina
Sunday
Today is Sunday, and I woke up at 5.30 a.m.! That’s the first success. I and my husband planned to have a long run this morning, but the sweet beautiful rain canceled our plan, and the water pump decided it was time for a rebellion! It refused to work, and clearly, it is not an … Continue reading Sunday
Stretching
So I heard that, writing ideas is a muscle we need to train every day, just like stretching our muscles, we need to train it every single day. I am doing exactly that now.. I am going to write at the same hour every single day, I’ll make time from 9-11 a.m. to create the … Continue reading Stretching
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