I found my focus word for April. Aparigraha; In yoga philosophy, Aparigraha means non-attachment or non-possessiveness. It is one of the five Yamas (ethical foundations described by Sage Patanjali in the Yoga Sutras) that guide how we live in harmony with ourselves and the world. At its heart, Aparigraha encourages you to let go of excess, both physically and emotionally. It reminds us … Continue reading Aparigraha
focus word
Alignment
My February focus word is "alignment". I'm aligning my life with the person I'm aspire to be. This is admittedly a very new concept for me though. I am aligning my schedule with my health priority now. I insist to work out every day. Running 3 km plus, or weight lifting for at least 15 … Continue reading Alignment
Flow
This month, I choose to flow.No more gripping so tightly, no more hoarding “just in case.” I’m learning to loosen my hands, to trust that life will bring what I need when the time is right. It isn’t easy—this unlearning—but I wont carry what’s too heavy anymore. I want to move through October like water: … Continue reading Flow
May
This May, the focus word is "rise up". Above the struggles, above the weight I’ve been carrying. I am peace, so I attract peace. My life is abundant with blessings. Fortune flows to me. Each day brings its own miracle.Today, I heard something beautiful: *Whatever is meant for me is looking for me.* I believe … Continue reading May
Peace
I chose the word 'peace' for the year 2025. I want to make the word as the anchor for me to walk through 2025. Why the word peace? Hmm .. I don't know... The word kinda pops up in my mind, perhaps because that's what I need; inner peace. My initial word was 'Acceptance', but … Continue reading Peace
karin sabrina 