Aparigraha

I found my focus word for April. Aparigraha; In yoga philosophy,Ā AparigrahaĀ meansĀ non-attachment or non-possessiveness. It is one of the fiveĀ YamasĀ (ethical foundations described by Sage Patanjali in theĀ Yoga Sutras)Ā that guide how we live in harmony with ourselves and the world. At its heart, Aparigraha encourages you toĀ let go of excess, both physically and emotionally. It reminds us … Continue reading Aparigraha