How's your inner voice now? She is kinder now, I like her better now... She's not chattering all the time, telling me how wrong everything in my life is, like she was 5 years ago... Instead of telling me that I lack such and such in life, she is now a constant reminder to see … Continue reading Luisa
mind and body
Uncharted
Dear life, where will we go? I am sending you this question because I feel that you're taking me out of my already "good" life into somewhere unknown. Did you just say I have done it many times? // Well ... You have a good point there, but those were wildly different times. I was … Continue reading Uncharted
Unwell
I'm feeling unwell this evening, not really sure why. I don't feel sleepy but I just want to stay in bed and have a cup of hot tea, I do that at this very moment.. I guess February still means lots of rest for me. My mind was like, why am I feeling like this? … Continue reading Unwell
Delete
I am allocating 10 minutes a day to delete old emails and old redundant photos on my phone. No matter how big the storage space in my phone, when this storage is so full of obsolete files and images, the phone will not function properly. Why don't I do this sooner? I don't know; when … Continue reading Delete
Self care
What have you done for self care recently? Journaling, every day, twice: once in the morning, and once in the evening. Meditation and learning to use the breathing method Avoid negative talk, and minimal chat with friends in the office who brings so much negativity on the table Exercises: running, weight lifting, body combat classes, … Continue reading Self care
1000
The WordPress sent me this a couple of days ago. And I was genuinely surprised! 1000 posts, so many stories! What did I write? If I assume 1 story a day, it means 1000 posts equal with almost 3 years of writing. Wow! Am I changing? Hmm... I need to go back to the first … Continue reading 1000
Lucky
How do you feel about yourself right now? I feel lucky, the more I think about myself, the more I feel I am very lucky in life. Up to this day I believe I am healthy physically and mentally. I try my best to have a balanced life; I eat well, I rest enough and … Continue reading Lucky
10 km
I like it when I can do long runs like today (yeah 10 km is a long run for me), I am alone with my thoughts, with the music in my ear, one hour thirty minutes of solitude. Cheers, stay healthy my dearest readers, Karin Sabrina
Abundance
In February my focus word will be "Abundance". Starting this year I'm choosing a focus word for every beginning of the month. For January it's Peace ( well actually it's my theme for 2025, PEACE), and for February, I choose abundance. Why abundance? Because this is the time for me to accept all the overflowing … Continue reading Abundance
Too much
Is it possible to be suffocated with things? if you ever had a similar question, well my friend, I assure you, yes... yes we can suffocate ourselves with everything we acquired in our life. I gave you one example, an Iron.. How many ironing devices are needed in one household? one! correct.., but in my … Continue reading Too much
