Let's do a body scan today, I have my period, it's on the second day; the heaviest flow. I am not feeling well for sure. The dip in my Serotonin - the happy hormones made me feel low and sad, for no obvious reason. My anxiety is skyrocketing along with "I don't care about anything … Continue reading Period
mind and body
Affirmation
I am wonderfully human, gloriously flawed and worthy, I accept myself as I am and release guilt, shame and comparison. I deserve a beautiful and comfortable life, I deserve to be treated well, I deserve an honest and warm relationship 😌. Whenever I check into my head and find my attention is going to the … Continue reading Affirmation
Fast & Slow
What do you notice about your thoughts when you try to slow down? In the running world, there's a quote like this: you have to know how to slow down to be able to speed up. It seems contradictory, but c'est la vie. Small steps but consistent will make you cover a farther distance than … Continue reading Fast & Slow
Inner child
Day 16I LOVE THIS ONE…“How are you including your inner child?”I have long studied this art of living well, of ageing well, and my conclusion, without doubt, is that those who better weather the storms of this life are in touch with their inner child.They have fun.They lighten up.They let go.They laugh, whenever they can.They … Continue reading Inner child
Adventure
Help
I am reading this book by Claire Nelson; Things I learn from falling, not finished yet so I'm just going to write this one particular thing about the personality of Ms. Nelson. She likes to play it tough, no matter what happens I'll be fine thank you, no I need not you help, I'm okay. … Continue reading Help
Habits
DAY 13“If you could change one thing within your control what would it be? Why have you not changed it?Monday morning, start of a new week.Fresh page or a page already too full with lists and tasks?Now that January is in full flow, we can start to look gently at a few things within your … Continue reading Habits
Un-busy
Interesting.... It's not easy to un-busy myself. I woke up this morning and was thinking: should I run or should I just do exercise at home or should I meditate? Or...should I get out of the room, make the hot water and have a hot cup of my fave black tea and sit quietly while … Continue reading Un-busy
Bluebellvine
Look around you and write something that you notice Donna Ashworth It's raining hard this evening, there's a bluebellvine plant in the front yard, its vivid blue flowers stay intact under the rain. The vines are leaning to a mango tree so they look like two friends leaning shoulder to shoulder. I wonder what their … Continue reading Bluebellvine
Peace
I chose the word 'peace' for the year 2025. I want to make the word as the anchor for me to walk through 2025. Why the word peace? Hmm .. I don't know... The word kinda pops up in my mind, perhaps because that's what I need; inner peace. My initial word was 'Acceptance', but … Continue reading Peace
karin sabrina 