I like it when I can do long runs like today (yeah 10 km is a long run for me), I am alone with my thoughts, with the music in my ear, one hour thirty minutes of solitude. Cheers, stay healthy my dearest readers, Karin Sabrina
mind and body
Abundance
In February my focus word will be "Abundance". Starting this year I'm choosing a focus word for every beginning of the month. For January it's Peace ( well actually it's my theme for 2025, PEACE), and for February, I choose abundance. Why abundance? Because this is the time for me to accept all the overflowing … Continue reading Abundance
Too much
Is it possible to be suffocated with things? if you ever had a similar question, well my friend, I assure you, yes... yes we can suffocate ourselves with everything we acquired in our life. I gave you one example, an Iron.. How many ironing devices are needed in one household? one! correct.., but in my … Continue reading Too much
Leave
SET IT DOWNYou must feel so heavy with the weight of all that expectation, set it downThe guilt, the worry, the fear, the comparison, the expectation of others. It's too heavy. Set it down. You can't reach for anything new if your hands are full of yesterday's trash.And your heart needs space to cultivate all … Continue reading Leave
Competition
I am never a competitive person, maybe because I am an only child, so I don't have a sparing partner to be competitive since I was a Lil kid. I don't crave for attention, I hate crowded places, I have a minimum tolerance toward a competitive culture such as in most schools nowadays or in … Continue reading Competition
Barista
So today you're paying a visit for me... Ok.. never set a schedule, you're always surprising, and make me half-paralyzed. Fear and Deep anxiety, I cannot say I'm happy to see both of you today but, have a seat. I believe you have something important to tell me. I think you want to tell me … Continue reading Barista
Five
"Write down five true things about yourself" So this is a journey to re-wired my self, from the one who tends to see the bad, to the one who could see the good of myself. my practice today is to write five good and true things about me, in doing this I need to be … Continue reading Five
Period
Let's do a body scan today, I have my period, it's on the second day; the heaviest flow. I am not feeling well for sure. The dip in my Serotonin - the happy hormones made me feel low and sad, for no obvious reason. My anxiety is skyrocketing along with "I don't care about anything … Continue reading Period
Affirmation
I am wonderfully human, gloriously flawed and worthy, I accept myself as I am and release guilt, shame and comparison. I deserve a beautiful and comfortable life, I deserve to be treated well, I deserve an honest and warm relationship 😌. Whenever I check into my head and find my attention is going to the … Continue reading Affirmation
Fast & Slow
What do you notice about your thoughts when you try to slow down? In the running world, there's a quote like this: you have to know how to slow down to be able to speed up. It seems contradictory, but c'est la vie. Small steps but consistent will make you cover a farther distance than … Continue reading Fast & Slow
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