mind and body
A postcard for me
The rain I'm having a fully paid vacation, 2 nights in a nice hotel with my favorite humans. So I'll anchor myself with all this. I'm here now, I'm savoring it all. 1. Right now, I am safe. I am supported. I am allowed to rest.2. The worries of life can wait. This is my … Continue reading A postcard for me
Needs
Yes. I do.I do deserve a comfortable life. Not a perfect one. Not a luxurious one.But a safe, steady, held one.A life where I don’t always have to brace myself. Where my body can unclench.Where I don’t always have to be the one holding the roof up. I need rest. Not just sleep. I need … Continue reading Needs
A return
There’s a shape my body knows.I didn’t learn it in a class or from a book.I don’t even remember deciding to do it.But I find myself in it — every morning, every night.Balasana. Child’s Pose. It looks simple from the outside — a quiet folding inward.But from the inside, it feels like something else.A bowing. … Continue reading A return
A Less Famous Compass
Not everyone is born with fire in their bones.Some of us were shaped by quiet rooms,by soft mornings, by the absence of noise. We did not learn to compete.We learned to observe.To sit with the day as it is,not as something to conquer. While the world praises the driven life —the rising, the reaching, the … Continue reading A Less Famous Compass
Rebel
Today, I found myself wondering — why is it so easy to overthink everything, but so strange to feel calm?Why does peace feel like something we need to earn, while worry shows up uninvited and makes itself at home? We start to believe that overthinking is normal, and being at ease means we’re being careless. … Continue reading Rebel
Amor fati
Accepting What Is-- is my August focus word. It sounds passive, doesn’t it?Acceptance. Like surrendering the sword and sitting down. Like saying, “I give up.”But this month, I’ve been learning…it's not giving up.It’s giving in—to life, as it is.I chose “accepting what is” as my anchor word, not because I’m a spiritual person floating in … Continue reading Amor fati
Liberation
It's a huge liberation to accept what is and what was. To build myself is actually the smartest investment I make.
Liberation
It's a huge liberation to accept what is and what was. To build myself is actually the smartest investment I make.
Thunderstorm
Today, I stood up for love.I protected what mattered.I honored my truth.The storm rose, and I did not run.I was fierce, and I was honest.I gave a voice to the fire inside me.And now…The fire can cool.The sky is clear. The night can hold me. I do not need to carry the weight of this … Continue reading Thunderstorm
karin sabrina 