What has gone well today and what has brought out negative habits?

• I wasn’t late to work and I used stairs from basement 1 to the 3rd floor twice!
• I have my 10k race pack ready. I am so excited for this running race on Sunday!
• I remembered to order washing detergent.
• I did the groceries, with a debit card.
• The anxiety often visits, and it’s still a struggle to reroute the peace onto myself. I remind myself ‘here and now’ again and again….

Karin Sabrina