I can run fast! Well..not Eliud Kipchoge kind of fast but better than my previous run kind of fast. My usual time to finish a 5k run was 45 minutes, but yesterday I only needed 40 minutes time! 5 minutes faster. That’s amazing!

I know it seems ‘not’ amazing enough because well 5 minutes! But for me this is a huge milestone. My progress is slow, I’ve been running for three years-ish and I don’t really follow any programs to run faster, and so on, but I run quite regularly.

Perhaps that’s magic, to realize that I create small victories, over time the victories become your personality.

Cheers,

Karin Sabrina