SET IT DOWN
You must feel so heavy with the weight of all that expectation, set it down
The guilt, the worry, the fear, the comparison, the expectation of others. 
It's too heavy. Set it down. 
You can't reach for anything new if your hands are full of yesterday's trash.
And your heart needs space to cultivate all that is light and all that is your right. 
So, set it down, my friend. Leave it there, walk away. 
It was never yours to carry anyway. 

Donna Ashworth, To the women. 

So, today I chose myself. At the lunch break I took a long walk, this evening, I made it to exercise with dumbbells; 30 minutes.

I don’t want to carry everything, I’m too tired.

Have a rest beautiful readers,

Karin Sabrina