Finally I am able to “notice” my thoughts… I can think about my thinking and not get carried away with it. I wasn’t making stories or drama from it.

It’s liberating actually, I can talk to myself about noticing my thoughts. So when my mind said things like: I think This fledgling small business will hardly succeed, this week we only had 3 customers, this debt will never go away, why can’t my husband wake up earlier?” Etc etc .. I kinda imagine that these voices are inside clouds and they can pass right away if I just noticed them. I could even ask another question to my mind like: why are you angry? What’s underneath that anger? And so on ..

No, I am not always able to answer such questions, but that does not really matter. The most important thing is that I can slow down my reaction.

Cheers,

Karin Sabrina