I’m addicted to worry… I never realized that until today. This last week… I was experimenting with my own thoughts. I made notes about my thoughts at that particular moment… Sad, worry, the past, regret, another worry… And so on…. And yes.. almost every minute I worry about something.

So …. I’ll try to talk to me about this..

Dear mind, 
You're a great tool in my life, but now I understand that you have taken too much of my life with worries. I can't live like this anymore. I don't want to worry constantly. 

I understand that we will always be together for the rest of my life... So I now ask you to sit quietly behind ... You are allowed in my life but you are not allowed to make decisions,no matter how big or small, tiny decision. No. You'll sit quietly. 

With love, 

Karin Sabrina