I found my focus word for April. Aparigraha; In yoga philosophy, Aparigraha means non-attachment or non-possessiveness. It is one of the five Yamas (ethical foundations described by Sage Patanjali in the Yoga Sutras) that guide how we live in harmony with ourselves and the world. At its heart, Aparigraha encourages you to let go of excess, both physically and emotionally. It reminds us … Continue reading Aparigraha
yoga
A return
There’s a shape my body knows.I didn’t learn it in a class or from a book.I don’t even remember deciding to do it.But I find myself in it — every morning, every night.Balasana. Child’s Pose. It looks simple from the outside — a quiet folding inward.But from the inside, it feels like something else.A bowing. … Continue reading A return
Morning
Have you practiced self-care this week? Lately, I’ve been leaning into movement—working out to stay grounded and writing to untangle my thoughts. Mornings have become my sanctuary. I light the day with intention, hoping—quietly, deeply—that today will be the one. The one where things click into place, where I can finally exhale the breath I’ve … Continue reading Morning
Yoga
What daily habit do you do that improves your quality of life? I'm building this habit just recently: meditation 10 minutes in the morning, stretching 15 minutes before I sleep and after I wake up. Of course the question is for how long do I have to do this habit until I see significant changes..
Stillness
I woke up early and did some stretching yoga today! A very successful wake up I say, then I proceed to meditate for 10 minutes ( oh I'm using the "down dog" app for my meditation), so the guru said that inside us there's a beautiful stillness, a very peaceful place; we need to learn … Continue reading Stillness
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