I am joining this challenge on Strava to work out in 10 consecutive days. This is day 4 and I am still going strong! Let see... Cheers, Karin Sabrina.
work out
Body Combat
I did body combat class today! Body combat combines martial arts such as Muay Thai, karate, capoeria techniques with high-energy cardio. It's fun! I like it.. no matter how stressed I am, I will head up to the gym and after the body combat class, I'm a new person! What's your work out today dear … Continue reading Body Combat
Morning
Have you practiced self-care this week? Lately, I’ve been leaning into movement—working out to stay grounded and writing to untangle my thoughts. Mornings have become my sanctuary. I light the day with intention, hoping—quietly, deeply—that today will be the one. The one where things click into place, where I can finally exhale the breath I’ve … Continue reading Morning
karin sabrina 