So, according to Strava, I've run 121.6 this year. From 1st January to 31st January. I never knew I could be like this .... And yes I'm proud of these stats! Impressive! And today I add more fun to this! I'm using my dumbbell 15 minutes before my usual run and it just crossed my … Continue reading Stronger
work out
Challenge
I am joining this challenge on Strava to work out in 10 consecutive days. This is day 4 and I am still going strong! Let see... Cheers, Karin Sabrina.
Body Combat
I did body combat class today! Body combat combines martial arts such as Muay Thai, karate, capoeria techniques with high-energy cardio. It's fun! I like it.. no matter how stressed I am, I will head up to the gym and after the body combat class, I'm a new person! What's your work out today dear … Continue reading Body Combat
Morning
Have you practiced self-care this week? Lately, I’ve been leaning into movement—working out to stay grounded and writing to untangle my thoughts. Mornings have become my sanctuary. I light the day with intention, hoping—quietly, deeply—that today will be the one. The one where things click into place, where I can finally exhale the breath I’ve … Continue reading Morning
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