Good things I do today: I installed a screen time app. I remember Eckhart Tolle's advice to stay in the present moment, although as a novice I actually went back and forth from my anxiety to the present moment. I think I have reduced my screen time a lot today - although not sure, hence … Continue reading Good day
screen time
Ambition
I am feeling ambitious today! Today, I tried the 10-minute method to cut my screen time. I set the timer on my smartwatch for 10 minutes before checking my phone. My goal? Just three check-ins a day. That’s 3 x 10 = 30 minutes of screen time. Ambitious—I know! 😁 I also registered for a … Continue reading Ambition
karin sabrina 